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5.  Improving Your Omega-3/Omega-6 Ratio .  Many of you know that some of our standard plant-based oils, such as sunflower, are high in omega-6's and can lead to inflammation.  Flaxseed is completely different, however, as it is packed with alpha-linolenic acid, which your body converts into the all-important omega-3's DHA and EPA.  Many guys feel noticably better when consuming flaxseed and this is probably the reason why.  Our bodies were meant to consume a very low omega-6 to omega-3 ratio - Dr. Greger says 4:1 is probably the safe maximum - and flaxseed can help you greatly improve this ratio. 

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All bets are off the table when high-dose testosterone and its many metabolites are used illegally, such as with anabolic steroid abuse. Strokes, embolisms, and cardiovascular disease are all more likely, as is sudden death, and liver and kidney disease. 44 In women, acne, irreversible deepening of the voice, baldness, increased facial hair, enlarged sex organs, breast reduction, depression, and infertility have all been reported. In adult men that abuse anabolic steroids, acne, baldness, permanent infertility, gynecomastia, loss of libido, erectile dysfunction, testicle shrinkage, and profuse sweating are all reported side effects. Increased testicular cancer hasn't been reported, though. 45,46

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