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hey ali, been following ur blog for sometime now. have to say it is one of the best out there. congrats, great job done! wanted ur opinion on a quick thing. am in the process of a body recomp, trying to cut fat & put on muscle at the same time. doing IF on 3 cutting days, eating below maintenance calories, adding a quick HIIT sprint routine. on 3 bulking days – doing a 14 hour IF instead of 16 hrs, no cardio, strength training, + eating above maintenance calories and proteins. focusing on compound movements in the strength training (low reps high weight). how does this look to you? the progress is painfully slow. extremely slow results. but 2 months into it now & can see fat getting cut and muscle getting added. what would u change in this?
The content on this website is intended to provide general information about our TRT clinic / HRT clinic and services, and should not be mistaken for medical advice. We prescribe testosterone replacement therapy and other hormone replacement therapy only after an in-office, comprehensive evaluation, which includes physical examination and laboratory test review by the prescribing doctor indicates that testosterone replacement therapy or hormone replacement therapy is not only safe, but also medically necessary for symptom relief, prevention of age-related chronic disease, and the experience of full potential health. We do not prescribe testosterone or human growth hormone (HGH) or human chorionic gonadotropin (HCG) solely for weight loss, bodybuilding, or athletic performance enhancement, or for solely "anti-aging" purposes. We do not prescribe anabolic steroids under any circumstances. We do not prescribe HGH for off-label uses under any circumstances.
NOTE: Our TRT doctors / HRT doctors are "naturopathic physicians," not "physicians" or "osteopathic physicians," or "medical doctors," and neither "TRT" nor "HRT" are "board-certified medical specialties." with
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