Natural testosterone sources

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Fats & Oils Meat & Protein Fruits & Vegetables Nuts & Snacks Spices & Other Extra virgin olive oil Steak Potatoes Macadamia nuts Parsley Virgin argan oil Beef gelatine Avocados Brazil nuts Ginger Grass-fed butter Eggs Pomegranates Raisins Real salt Extra virgin coconut oil Grass-fed beef jerky Onions Raw cacao nibs White button mushrooms Avocado oil Minced meat Garlic Dark berries Baking soda Animal-fats Organic bacon Yogurt Oysters Blue cheese

Testosterone is significantly correlated with aggression and competitive behaviour and is directly facilitated by the latter. There are two theories on the role of testosterone in aggression and competition. [78] The first one is the challenge hypothesis which states that testosterone would increase during puberty thus facilitating reproductive and competitive behaviour which would include aggression. [78] Thus it is the challenge of competition among males of the species that facilitates aggression and violence. [78] Studies conducted have found direct correlation between testosterone and dominance especially among the most violent criminals in prison who had the highest testosterone levels. [78] The same research also found fathers (those outside competitive environments) had the lowest testosterone levels compared to other males. [78]

Natural testosterone sources

natural testosterone sources


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