hi my name is sophie and like you I am a mom, a little different as I was in a serious car accident and almost lost my life. After several years on medications beyond any safe limits I realized I would die if I didnt take matters into my own hands. I looked into herbs as it was a familiar thing to me and began to study on my own time. Against all the doctors and all of the odds i managed to heal myself to a point where I live alone with a few of my children the rest are grown I have eight children lol and bought my first house. This is a passion for me and recently I started a blog with herbs and information. I would love to learn new things from you and very much enjoyed your site I would like to add a link to yours from my blog if you dont mind so others can too benifit from your knowledge. Please let me know if you dont mind and feel free to check it out. thanks sophie
Eating enough protein, for example, is tied to a strong metabolism, as are some spicy foods and also drinking natural forms of caffeine in moderation, like coffee or tea. Packing in healthy high-protein snacks and sources throughout the day — in the form of wild-caught fish, cage-free eggs, grass-fed beef or raw dairy products, for example — is one the simple metabolism boosters that also keeps you full for longer. Protein is beneficial for keeping energy and blood sugar stable while also helping build calorie-burning lean muscle mass. ( 7 ) Eating foods with protein naturally forces your body to use up more calories during the digestion process than when you eat carbs.
Fenugreek seeds are really powerful not only in increasing the production of HGH. The seeds of fenugreek contain some chemicals that are known as saponins. These chemicals have a number of applications in the world of medicine. The saponins found in fenugreek are of particular important in stimulation of the cells in the pituitary gland. This translates in higher production of the human GH. On top of that, fenugreek has been shown to increase the production of testosterone, boosting metabolism for a better supply of energy and enhanced libido.