How to lower testosterone in men

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Studies have shown drinking tea (hot or iced) may help improve PCOS symptoms. Spearmint tea, for example, has been shown to have anti-androgen effects in PCOS and can reduce hirsutism. In a study published in Phytotherapy Research , women with PCOS were randomized to take spearmint tea twice a day for one month and compared with a placebo herbal tea. Free and total testosterone levels were significantly reduced over the 30 day period in the spearmint tea group. Patient's subjective assessments of their degree of hirsutism were also reduced.

Side-effects are not expected because testosterone therapy aims to bring a man’s testosterone levels back to normal. However, testosterone therapy can increase the growth of the prostate gland which can make the symptoms of benign prostate enlargement (such as needing to urinate more often) worse. In the case of prostate cancer, testosterone therapy is not used because of concerns that it can make the tumour grow. Too high a dose of testosterone can lead to acne, weight gain, gynaecomastia (breast development), male-pattern hair loss and changes in mood. Any side-effects should be managed by a doctor and the testosterone dose lowered.

How to lower testosterone in men

how to lower testosterone in men

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