There is some good advice here and a lot of hot air.
1. Masturbation has nothing to do with reduced anything. An ejaculation is an ejaculation.
2. Watching porn has no effect on reduced testosterone. If you are addicted to porn, that's something else and there are groups to help you (Sex Addicts Anonymous; no joke)
3. Working out with weights helps a lot.
4. Long distance running can lower your testosterone if you do too much of it. So just keep an eye on your distances.
5. Zinc and Omega-3 fatty acids plus Vitamins D and C helps a lot.
6. Start massaging your penis daily. JELQUING. Get the flow of blood going into it DAILY. Like milking a cow, gently pull the blood into the blood filling chambers. If you keep this up, you will also notice harder, stronger erections.
7. Talk to hot girls. Even if you don't ask them out. Talking to them gets your testosterone production going. Plus, you'll get in the habit and it will become easier.
8. Jerk off at night before bed if you don't have a girlfriend. If you have one, screw her EVERY NIGHT. Do whatever you can to get it going.
9. If you take a supplement, don't take more than 50 mgs or you could experience side effects. And don't keep it up for more than three months.
10. Wear boxers, not briefs.
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People who want to lose 15 pounds or less will need 20 days of HCG treatment followed by 3 extra days of the low calorie meal plan. People who need to lose more than 15 pounds will need 40 HCG treatments followed by 3 extra days of the low calorie meal plan. If you still need to lose more weight, you need to wait 4 weeks and control your foods before starting a new HCG cycle. People become temporarily immune to the effects of HCG after 40 days of HCG treatment, skipping an injection once or twice a week helps prolong the HCG immunity factor. Skip the same day(s) each week!