The best way to get a product that is both effective and safe, is to only buy supplements that contain pure raspberry ketone and no added ingredients. Read the product label carefully and make sure the product contains 100 milligrams, the recommended daily dosage, of the substance. Some companies report raspberry ketone content as a part of a weight loss blend. This “blend” can contain raspberry ketone, vitamins, caffeine and other ingredients, making it impossible for you to know how much of raspberry ketone you are actually getting. If you are not getting the recommended daily dosage, you are not getting the benefits of the substance. In addition, taking an impure supplement can lead to side effects, such as dizziness, shakiness and jitters.
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