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The time between workouts is when your muscles actually repair and rebuild and this is the time they become bigger and stronger. Another good reason for allowing recovery time is that if you don‘t the testosterone levels circulating in your body reduce. If you do a whole body work out you need to take the day off afterwards to recover, you can avoid this by splitting your work out up so on one day you could work your chest and triceps, next day legs and shoulders, the following day back and triceps then the next day back to chest and triceps or however you prefer to split it up, as long as you don‘t work the same muscles the next day. This way you continue to train everyday but still allow your muscles time to recover before you work them out again.

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